Appalachian Appetites

International Inspiration, Local Ingredients

Bison Dinner March 1, 2010

Filed under: Uncategorized — Ann @ Appalachian Appetites @ 9:55 am
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So the ground bison was a great success last night!  The meat was rich and had a satisfying taste.  It was not greasy and the burgers held together well.  I had originally found a recipe on FoodNetwork.com, but when I went to re-find the recipe to begin cooking, the site was down!  I had a quick moment of panic but took a deep breath and decided to trust my cooking experience and instincts 😉  I remembered reading that the Food Network Kitchens (yes, I’m addicted to the website and shows!) used Worcestershire sauce and thought I would keep it simple by adding to the sauce salt and pepper.  I also remembered the reviews of the recipe said to not overcook the bison as it easily becomes dry.  The man at Greenlife said the same thing and to keep the meat as rare as possible.  So while cooking the patties on the stovetop, I kept a eye on them and made sure to not cook them past medium (I can’t go much rarer!).

And to go with the burgers I added local sweet potatoes cooked as fries…Again, following a recipe on FoodNetwork.  Good think my memory is strong!

I also sauteed some onions for the burgers…

So with everything together, we had bread (the cheese taste was very slight but the bread had a nice savory flavor), bison burgers, caramalized onions, sweet potato fries, and some roasted asaparagus (frozen organic…needed the vitamins!).  It was a very good meal, and Nathan and I were both quite pleased!  And even Asher, the dog, got a little bit of the bison 😉  5 Stars all around!

 

Secret Ingredient February 27, 2010

Filed under: Uncategorized — Ann @ Appalachian Appetites @ 5:34 pm
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So while I was out yesterday in Asheville,  I decided to make one more stop in search of local food….Greenlife Grocery. 

It is a local grocery store that only has one other location in Chattanooga, TN.  The website claims “to carry a strong selection of local and regional products, helping to support the local farms and businesses of our area”…and it did!  Even though I found no local produce, I did find a lot in the dairy and meat departments. 

And what did I buy?  Ground bison!  Recently, Nathan was exploring websites on Western North Carolina and found Carolina Bison.  He was very excited and mentioned that we must try it soon.  It is very lean, has lots of nutrients, and is low in fat and cholestoral.  It is raised organically, grass-fed, and has no antibiotics or hormones.  So when I saw bison from the farm at Greenlife, I bought it!  Can you find it in the picture in the last post?!

Nathan has been out of town for a few days so when he arrives home tomorrow night, guess what we’re eating?  Bison, sweet potatoes, and homemade cheese!  Have you ever eaten bison?  Any advice on how to cook it? 

See you tomorrow for the results!