Appalachian Appetites

International Inspiration, Local Ingredients

Bean Pancakes February 3, 2010




Dried red peppers

Palm oil


  1. Buy beans
  2. Grind into flour at the mill
  3. Mix with water until it forms a liquid paste
  4. Grind salt and peppers and add to mix
  5. Stir
  6. Heat griddle
  7. Sprinkle griddle with flour
  8. Ladle the batter onto the griddle
  9. Flip when bubbles form
  10. Remove when browned
  11. Add more oil, salt, and pepper to taste


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